C10360 Health Science

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C10360 Health Science

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C10360 Health Science

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Course Code: C10360
University: University Of Technology Sydney

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Country: Australia


Discuss About The According Australian Nutrition Organization?


According to Australian Nutrition organization, cardiovascular health has been referred to diseases of the heart and the blood vessels. They include coronary diseases, heart attacks, angina and strokes which are the basic forms of cardiovascular diseases. Often the most common form of cardiovascular disease is the Atherosclerosis which is attributed to narrowing of person’s blood vessels responsible of blood and oxygen supply.
Cardiovascular positive health state relates to aspects of proper health care and nutrition aspects. Often risks factors associated with cardiovascular health include physical inactivity, high blood pressure, smoking, overweight status, depression, diabetes, high alcohol consumption and high cholesterol, (Nicholas et al 2014). The key steps which ensure risks factors management of CVD include healthy eating, regular physical exercise not smoking, maintenance of healthy weight and limiting amounts of alcohol consumption, (Perk et al 2012).
Cardiovascular fitness among teenagers
Evidence has shown that cardiovascular disease has the ability to cause devastating consequences on quality of life and cause various chronic diseases among teenagers later in life. Cardiovascular profiles are found among teenagers with low level of physical fitness. It is often associated with high levels of body fat and large amounts of body truncal fat especially those of the adipose tissues, (Nordestgaard & Varbo, 2014).  Thus with the concern of primary prevention and public health safety, it is paramount for developmental of strategies geared towards a favourable body composition among the juveniles state.
Cardiovascular fitness level among the teenagers
Adoption of regular exercises among the teens has been linked to improved decrease of occurrence of complex disease such as diabetes which improves the overall health state of cardiovascular and further improves quality of life among teens later in life, (American Diabetes Association, 2010). Physical fitness has often been confounded with dietary aspects. Research has shown that often physical fitness with dietary modelling produces favourable changes to cardiovascular health, change in body fat and visceral adipose tissue among 7-11 years olds kids, (Owen et al., 1999).
Studies done have shown that juveniles who engage in greater engagement of free living physical exercises have lower ability to develop general and central adiposity even after the control of physical activity. Juvenile who spent a lot of time in engaging in vigorous exercises during intervention period indicate tremendous reduction in body fat compositions, (Barbeu et al, 1999).
Intervention studies on adults have shown that high intensity physical training often leads to reduced reductions in fatness levels compared to moderate physical fitness practices. However for juvenile intervention studies, physical training exercises found skin fold fat decline among low and high intensity physical training groups, which yielded high improvements of cardiovascular fitness.
Causes of rapid drop of physical fitness among juvenile
Interventions studies indicate that, 13-16 year olds teenagers are more resistant to participate in the physical fitness management exercises compared to 7-11 year olds of similar characteristics. The older youths showed oppositional disorder defiant disorders as they showed some resistance to participate in the interventions exercises. 
Causes of these drastic changes and drop in the motive to engage in physical exercises can be attributed to the changing age difference among the children and the type of physical characteristics which are dependent on physical exercises. The frequency of time spent and the amount of physical activity among the children have often caused drop in physical fitness among the children, (Begg et al 2007). Further the age related factors of physical activity like the motivation have been a factor the juvenile stage process. Gender differences have often played significant impact on this, (Bastien et al 2014).Time spent on physical fitness among the children have shown to decrease as the age of the child increases. Juvenile aged 13 years have an average of 9.4 hours while as they advanced to age 18 years time spent on exercises decreases to around 4.0 hours and varies with gender.
Cardiovascular trends and patterns
According to Australian government health statistics, the prevalence of cardiovascular disease in the general population has grown to higher proportions. In Australia it is a major cause of death, and in 2015, a total of 45,392 deaths were attributed to CVD. It accounts for nearly 30% of all deaths recorder. It is also a major cause of hospitalization with 490,000 hospitalizations in 2014/15, (AIHW, 2015). It is estimated that 1 in 6 Australians are affected with CVD, which accounts for estimate of 4.2 million affected by the disease. It is notable that CVD prevalence increase with age, with around 36% of Australians aged 55-64 having long term health complication with CVD, (ABS, 2016).
Cardiovascular diseases are often linked to chronic diseases which later develop later in life among the juvenile kids. Some of these complex diseases include diabetes, kidney disease, and hypertensions and so on. However their interactions are well understood, however diabetes has been linked more closely to CVD. Thus crucial in managing CVD is through addressing modifiable factors. Healthy eating patterns and being physically fit is essential in physical exercise practice. To ensure juvenile health access and surety there is need to consider compliance of physical exercises and adoption of appropriate dietary plan as a long term plane to reduce risks of other diseases later in life.
American Diabetes accounting Standards of medical care in diabetes–2010. Diabetes Care. 2010;33(Suppl 1):S11–S61. doi: 33/Supplement_1/S11 [pii]10.2337/dc10-S011.
Australian Bureau of Statistics. Causes of death 2015 (3303). September 2016.
Australian Institute of Health and Welfare 2015. Australian hospital statistics 2014–15. Health services series no. 54. Cat. no. HSE 145. Canberra: business.
Barbeau, P., Gutin, B., Litaker, M., Owens, S., Riggs, S., & Okuyama, T. (1999). Correlates of individual differences in body-composition changes resulting from physical training in obese children. The American journal of clinical nutrition, 69(4), 705-711.
Bastien, M., Poirier, P., Lemieux, I., & Després, J. P. (2014). Overview of epidemiology and contribution of obesity to cardiovascular disease. Progress in cardiovascular diseases, 56(4), 369-381.
Begg S, Vos T, Barker B, Stevenson C, Stanley L, Lopez AD,( 2007). The burden of disease and injury in Australia 2003. PHE82.
Cardiovascular disease fact sheet. Accessed on 13/9/2017, https://www.heartfoundation.org.au/about-us/what-we-do/heart-disease-in-australia/cardiovascular-disease-fact-sheet
Nichols, M., Townsend, N., Scarborough, P., & Rayner, M. (2014). Cardiovascular disease in Europe 2014: epidemiological update. European heart journal, 35(42), 2950-2959.
Nordestgaard, B. G., & Varbo, A. (2014). Triglycerides and cardiovascular disease. The Lancet, 384(9943), 626-635.
Owens, S., Gutin, B., Allison, J., Riggs, S., Ferguson, M., Litaker, M., & Thompson, W. (1999). Effect of psychology training on total and visceral fat in obese children. Medicine and science in sports and exercise, 31, 143-148.
Perk, J., De Backer, G., Gohlke, H., Graham, I., Reiner, Ž., Verschuren, W. M., … & Deaton, C. (2012). European Guidelines on cardiovascular disease prevention in clinical practice (version 2012). International journal of behavioral medicine, 19(4), 403-488.

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